Health

health

Separate bedrooms: A prescription for better sleep?

New Jersey couple Rachel Kramel Bussel and Drew Griffiths have shared a home for a decade, but they have never shared a bedroom. “Having my own space, that feels comforting to me,” said Bussel, a freelance writer. Spencer asked, “When you were looking for a home, was the bedroom issue …

Read More »

Cutting through the white noise

From L.A. to Chicago to New York, noise is one big reason why 1 in 3 American adults doesn’t get enough sleep, thanks to noisy neighbors, ambulances, fire engines or garbage trucks at 3 o’clock in the morning. Psychologist Matthew Ebben learned all about noisy nights years ago when he …

Read More »