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Embrace the notion that not all condiments are detrimental to your health.
There is a widespread belief that meals are incomplete without the addition of condiments such as ketchup, mayo, mustard, hot sauce, ranch, soy sauce, among others. While one might assume that incorporating these flavor-enhancers into dishes would compromise their nutritional value, some experts argue that these add-ons can actually be beneficial.
Registered dietitian Abbey Sharp recently underscored the importance of adding condiments that bring joy and enhance the eating experience, rather than forgoing certain foods altogether. She emphasized that if a certain condiment, like ranch dressing, is what encourages someone to consume vegetables, then it should be incorporated without hesitation.
When selecting a condiment, opting for the lowest-calorie option does not always equate to the healthiest choice. Many condiments available in stores contain artificial additives, high amounts of salt, and sugar, which can contribute to health issues like high blood pressure, stroke, and heart disease. On the other hand, healthier condiments typically have minimal added sugar but are rich in fiber, protein, and healthy fats.
It is crucial to be attentive to labels and nutrition facts while shopping for condiments. Products labeled as “fat-free” or “low-fat” often compensate for taste with added sugar and salt. The healthiest options generally feature a simpler and shorter ingredient list.
Homemade condiments are likely to be less processed and lower in calories compared to store-bought varieties. Nevertheless, there are still numerous healthy condiments available in stores that consumers can enjoy without worry.
In conclusion, the incorporation of condiments in your diet can be a source of added nutrition when chosen wisely. Thank you to the sources mentioned for bringing awareness to the importance of selecting healthy condiments.
