Stylist shares one thing that makes ‘anyone look older’

Melissa advised: “Dance (any kind, but particularly ballet or barre class), yoga, Pilates and Alexander Technique can all help with posture.”

What’s more, a confident posture can create an added grace and poise in just an instant.

Of course, some posture issues might require a visit to a doctor who could put them in touch with another professional such as a physiotherapist.

In addition to practising good posture, the expert advised that women should keep an eye on their weight.