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Read More »Study suggests that restricting food consumption to less than 8 hours a day may increase risk of cardiovascular death. More research needed for clear recommendations.
Recent research presented at the American Heart Association’s scientific sessions in Chicago challenges the widely-held belief that intermittent fasting is beneficial for heart health. The study conducted by researchers from Shanghai Jiao Tong University School of Medicine in China found that individuals who restricted their food consumption to less than …
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