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For Tammy Rainey, finding a health care provider who knows about gender-affirming care has been a challenge in the rural northern Mississippi town where she lives. As a transgender woman, Rainey needs the hormone estrogen, which allows her to physically transition by developing more feminine features. But when she asked …

The Duke and Duchess of Sussex’s recent Netflix series has been announced as the streaming service’s second-highest ranked documentary ever. The first three episodes of Harry & Meghan were released on 8 December, followed by the final three a week later, in the lead-up to the publication of the duke‘s …

Getting out and exercising every day is good for your health, even if you only go for a walk. In order to achieve the results you are looking for, one important thing is that you’re getting the correct number of steps in. There are a few factors to calculating that exact …