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Six weeks into 2024, many of us are already feeling behind on the New Year’s resolutions we set. According to a survey of more than 5,000 U.S. adults conducted by the Pew Research Center last month, 41% of those who made resolutions had already called it quits on some or …

Most people have sacrificed sleep at some point, but those extra waking hours could come at a price. While it can be tempting to burn the midnight oil — whether it’s to get some work done, knock out a home project or care for a loved one — forgoing rest …